Olive Leaf Extract Dosage – 6 Key Elements To Keep In Mind
So, you ' ve heard about olive leaf extract and the benefits to be gained from taking it, and you feel that it sounds cognate it might do you a great deal of good…but you have a few questions before giving it a go.
What ' s the best way to take it? What ' s the recommended dosage? How much? How often? And, what ' s it process to cost you?
Well there are a couple of elements to keep in mind - in gospel, there are six of them - that will help you decide on the best dose for you, or whoever you plan to give it to.
#1 Are you human or unsightly? Just kidding…although olive leaf extract can be liable to pets. ( There will at once be more information about this on my website )
#1 Child Or Adult This is fairly basic. All of the olive leaf products that I ' ve seen, including the sprays, recommend giving half the adult dose to children. You will need to consult your healthcare able before giving any of the extract to children unbefitting 2 years.
#2 What Product Do You Want To Use - Capsules, Liquids, Powder, Tea Or Sprays? The type of product that you choose will depend on what you want to use it for, and what is most convenient for you and your budget. Some products are developed for specific problems, cognate the sinus, throat and vaginal sprays. The others are all ingested, so they will affect the whole body.
Different olive leaf products vary in: ease of consumption, strength, and time it takes for them to enter the blood glint. Your choice of product will, in part, arbitrate the olive leaf extract dosage, so always follow the guidelines on the packaging.
But to give you a rough idea:
Nasal moisten: 1 to 3 sprays in each nostril, every 2 to 4 hours
Throat wash:: 2 to 3 sprays, 1 to 4 times a day, or more for some brands.
Liquid extract: 1 to 3 times a day with a total adult dose of 15ml ( 1 / 2 liquor ounce ) per day.
Capsules: dose varies immeasurably from 1 per day to 8 or more.
Tea: 1 to 5 cups a day, with varied near times to affect the strength and taste.
Tinctures: 1 to 3 drops a day.
Powder: 1 to 2 tablespoons per day, mixed with food or drink.
#3 The Quality Of The Product That You Want To Use? Individual brands and different olive leaf products vary in the amount of active ingredients that they contain. Many of them will list a scale of oleuropein, which is considered to be the main healing ingredient in olive leaves, although it ' s only one of many. A higher amount of this phytochemical does not necessarily mean that a product is superior to one with a lower price. The level of oleuropein can be artificially boosted by adding powdered product. This might seem to be a good thing, but it does mean that the chemical mix is out of balance compared with the source, i. e the fresh leaf.
Fresh - leaf products are best in that they will contain the maximum amount of the leaf ' s healing chemicals, but they may not be the most convenient for you or the most due.
Such factors as: when the leaves are picked; the twist of time between picking and processing the leaves; how the leaves are refined; the drying methods used; how long the product sits around before it is packaged; and shelf storage time, will all impact on the final quality. There are also factors homologous as the growing conditions for the trees - namely the quality of the air, soil and water; and what fertilisers or sprays are used.
And there is, of course, the rudimentary point…the tree itself. Not all cultivars have leaves of medicinal quality, and not all olive leaf products come from the best quality leaves.
#4 Why Are You Taking Olive Leaf Extract? In other words, how sick are you and what results are you looking for? Are you under consideration in good health and you want to stay that way; or do you have a chronic health essence? Are you seriously ill or have you biased the latest cold that ' s doing the rounds? You will general need a stronger dose for a severe sickness than for a mild infection. Heavier, a health predication that you have had for a long time is likely to need a higher dose than an acute one.
It may be helpful to hold in terms of three dosage levels.
A low or minimum dose is repeatedly all that ' s required to maintain good health and to give your resistant system a boost. This level is safe to stay for months or years.
A cornerstone dose will serve for short - term treatment of a cold, flu or stout infection; or for a chronic parameter.
A high dose is recommended for short - term treatment of intense, severe infection and for chronic conditions that don ' t opine to the lower dose.
You may hankering to look at your healthcare licensed regarding what your maximum dose should be. If you are undetermined, or have never had olive leaf products before, always start low and gradually increase the level.
#5 Your Personal Biochemistry – How You Cope To Olive Leaf Extract. Everyone is different, so the identical dose cannot affect everyone in the corresponding way. It depends on your individual biology; your weight; your climax; your general health; what toxins you ' ve been thorny to; and the state of your unaffected system.
There are no reported negative side effects from taking olive leaf extract; nor is there an avowed toxicity level. However some people experience symptoms from the detoxification process.
This is referred to as the " outline - off " or Herxheimer Reaction, and it happens when the olive leaf extract kills harmful microbes in the body, releasing their toxic haul into the blood dtreak. The more " bugs " you have, the more likely you are to experience the detox symptoms. They oftentimes last from 3 to 7 days and may cover diarrhea, headache and joint or muscle aches. These symptoms may be mild but if they problem you a lot, you can reduce your dose for a day or two, or even stop for 1 or 2 days.
Of course, if you are at all concerned, visit your healthcare polished immediately.
#6 Prescription Drugs And Other Considerations. Check with your doctor first if you are on any prescription drugs. This is particularly important if you are on medication for blood pressure, blood sugar, cholesterol, or to thin your blood. This is for olive leaf extract can lower your blood sugar, your cholesterol and your blood pressure; and it can reduce the clumping of platelets, thereby thinning the blood.
Pregnant or breast feeding ladies should NOT take olive leaf extract unless you have checked with your healthcare qualified first, as there is some problem as to whether the extract would affect the baby ' s resistant system development.
The cost of olive leaf extract may be a agent in decisive which quality and type of product you are able to take. In the long run, though, fortuneless quality products are a waste of money, considering they are unlikely to help you. That ' s not to jaw that cost just now equates with quality.
In summary, you can see that the correct olive leaf extract dosage is a very individual thing, dependent on personal as well as product factors. It is impossible to state a specific dose that would suit everyone, but I reward that this information has helped you to make some sane choices for yourself.
This information is not meant to replace diagnosis or treatment by a healthcare know stuff. It is for educational purposes only.
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