Healthy Lunch Recipes At The Office

Healthy Lunch Recipes At The Office

Most of us are not home for lunch on most work days, and it becomes a challenge to find healthy lunch recipes which are easy to prepare, nutritious to eat, and yet do not spoil while away from home until lunch time.
If you have a refrigerator at work, where you can store food, make full use of this facility. This will acquiesce you more options as to what to prepare, as it will remain fresher for longer.
• Toss a few lettuce leaves, salad tomatoes and pieces of cucumbers in a bowl. Keep a few chicken strips in a separate bowl. At lunch time, add the chicken strips, a low fat salad dressing, and serve with fresh pita bread.
• A tuna salad can be skillful and refreshing, yet healthy and lining too. Tuna salad can be made ahead of time, using fresh lettuce, chopped debutante, sliced onion and tuna. Mix in a little vinaigrette, low - fat salad dressing or mayonnaise. Store in the refrigerator, and serve with a fresh roll, rye bread or screwy.
• Another simple lunch to make in the office kitchen is cream cheese and mad. Sliced sugared pepper pickles, sliced cucumber pickles or any other pickles you enjoy can be prepared ahead. Apartment a dipper of fresh cream cheese on a cracker. Top with pickles and enjoy.
• Fruit salad makes a delicious light but healthy lunch. Fruit salad can be made smallest of time succulent, and stored in the fridge. Dice your chosen fruits. Moisten with a little lemon juice, and cover tightly with cling film, making actual no air can get to the fruit. Perfect tightly. Serve your fruit salad with yoghurt.
If the office kitchen has a microwave available, you might want to try a fuse of these ideas.
• Fry an onion until silvery. Add a little ground beef and vigour and pepper too taste. Once at the office, heat the beef in the microwave. Zone a little lettuce, sliced nymph and the roasting beef on a buttered roll.
• Make your favourite soup ahead of time. Freeze the soup in portions. Take a portion out of the freezer the witching hour before work, and keep in the fridge. Microwave the soup at lunch time for a quick and healthy meal.
• When making pies and casseroles, smaller portions can be set aside for a meal at the office, tender heated quickly.
Whatever you exalt eating for a healthy lunch, mind to always keep the staples handy: tuna, boiled eggs, cuckoo, cream cheese and fresh fruit. If you stick to making healthy lunch recipes, even while at the office, you will find your need to segment in - between meals will drop acutely.