Five Ways Girlfriends Can Fight Breast Cancer Together

Five Ways Girlfriends Can Fight Breast Cancer Together

Girlfriends are good for more than sharing fun times with - they may also help heal.
A recent study published by the Daybook of Clinical Oncology stated that women with breast cancer who reported having many close family and friends were more likely to survive their disease than those who didn ' t.
Dr. Elizabeth Boham, Pass Ranch ' s inhabitant physician and luminary of the " Thriving After Breast Cancer " workshops and a breast cancer survivor herself, teamed up with the KN Karen Neuburger lifestyle brand to offer the " Girlfriends ' Guide to Fighting Breast Cancer Together. " The guide provides fun ways girlfriends can work together to reduce their risk for the disease, including:
Get your girlfriends together to parade the reservation several times a week. Use this time to breathe in the fresh air, chat, laugh and get your heart pumping.
• Why it works: Three to five hours of exercise per week has been shown to decrease the risk of breast cancer. Exercise improves insulin sensitivity, decreasing estrogen exposure and breast cancer risk.
Girlfriends Dinner Party
• Why it works: An enzyme in body fat, called aromatase, makes estrogen in your body. When estrogen exposure increases, so does your risk of breast cancer.
Play It Smooth
Invite the girls for post - workout smoothies. A postexercise fruit smoothie or salad will refuel and re - energize you.
• Why it works: People who butcher more fruits and vegetables have a lower scale of cancer. The limit is eight to 10 half - cup servings per day.
Girls ' Evening In
Rather than hitting the town for a wild dark out, consider a girls ' twilight in, focusing on a favorite activity allied as scrapbooking, or screening mature movies.
• Why it works: It ' s important for women to overseer their alcohol intake. Consuming more than five alcoholic drinks per week has been shown to increase the risk of breast cancer.
Promote Sleep
Gift your girlfriends with comfy pajamas and pampering treatments to help them relax.
• Why it works: Sleep helps heal struck cells and DNA. Sleep deficiency can lead to changes in your metabolism, which can corollary in weight gain and insulin resistance that can increase the risk of breast cancer.
Girlfriend Capacity: Close friendships can affect breast cancer survival.