The Second Annual Health And Wellness Retreat To Be Held In Saint Lucia

The Second Annual Health And Wellness Retreat To Be Held In Saint Lucia

The Caribbean island of Saint Lucia has been picked to be the host of this year’s Annual Health and Wellness Retreat. The misfortune, unbefitting the name of “Elevate Yourself”, will be celebrated from 4th to 7th October, and many leading experts will participate and share their letters with all the people who assist in wellness seminars, beachside fitness clinics, healthy cooking demonstrations and even sunrise mediations. The retreat will be a golden opportunity for those who urge to learn more about health and nutrition while on St Lucia holidays.
Guests who assist will have too much of time to unwind and rest while taking part in this unique experience; daily spa treatments, classes, receptions and transportation from select hotels are included. Many spa resorts in St Lucia are in duration offering specially priced packages for the four - day retreat which will take seat in locales across the charming country, from Pigeon Island National Park near Castries, the cash, to the UNESCO World Heritage Pitons in the south - western town of Soufriere.
Louis Lewis, Director of Tourism for the Saint Lucia Game Board was violently pleased with the selection of the island as the host of this unique retreat, and is looking forward to recipient the experts that will lead the milestone. “Saint Lucia has a reputation as a motionless, rejuvenating and even spiritual destination, ” he verbal “with a number of resorts widely recognised for their world - class spa and wellness programmes. The Health and Wellness Retreat is a natural fit and the quality of this year’s expert guests speaks to the growing stature of the phase. We’re truly honoured to welcome identical a illustrious group to Saint Lucia. ”
Joy Bauer, nutrition and health expert for the Today Show, and Lindsay Wagner, actress and best - selling co - author of The High Way to Health are among the experts that will boost their knowledge and advice on wellness with the public. Bauer will topical her top ten tips for “Losing weight and keeping it off” and hike information on how to find the origin of youth in your grocery cart, whilst Lindsay Wagner will lead a sunrise group cogitation and teach how to “Quiet the Mind & Open the Heart” by releasing thoughts, attitudes and beliefs of negative trait.
The retreat’s diverse timetable will also be led by three other wonderful wellness specialists: John Schumacher, founder and example of Unity Woods Yoga Marrow, Dr. Stephen Brewer, medical mentor At Abyss Ranch Health Resorts in Tucson and Dani Devaux, beginning of Blood, Ask and Tears fitness timetable. Schumacher will lead daily yoga sessions on the basic postures and living exercises that energise and centre the body, Dr. Brewer will speak about the “Optimal Wellness” - how to achieve good health through exercise, nutrition, behavioural modification and mental awareness, and Dani Devaux will lead various crepuscule beach boots camps based on her high intensity interval training scheme designed for all fitness levels.
By participating in this unique accident guests will be able to combine relaxation and rest with healthy activities each day, equaling as: guided precipitate disarray hikes and beachside Tai Chi and Yoga. Visitors staying at any of the participating resorts will guarantee the most amazing spa holidays in St Lucia seeing that daily spa treatments will be included. The just re - launched Body Holiday - Le Sport is among these marvellous resorts, and will give its guests the opportunity to indulge in the natural therapeutic benefits of Soufriere’s mineral and mud baths.