Hcg Diet Maintenance Snacks

Hcg Diet Maintenance Snacks

Criteria for Healthy Snacks on the HCG Maintenance Phase
Many dieters begin to get skittish when their HCG round is coming to an end. They worry about what to eat in the Maintenance Story. During this time, you are trying to achieve a new weight set point. It’s very important to progress keeping sugar and starches out of your diet. After the initial three weeks on this function of the HCG Diet, you will lead to slowly add sugars and starches back into your diet.
There is no need to be edgy. Bethink these simple rules when selecting snacks for the HCG Maintenance Shift.
When selecting snacks you need to pay more attention to sugar than fat. The only exception is the natural sugar commence in fruits. You will, however, avoid very sweetened fruits resembling melons, grapes, etc. during this time. The only time you want to choose a low - fat or non - fat option is when you buy dairy. With dairy products, the fat has not been replaced with sugar in order to make the product low - fat or non - fat. Be mindful though with yogurts and digital watch the sugar content. Preferably go with a Greek style of yogurt with no sugar, no honey or other sweeteners increased. Reminisce you can add Stevia to sweeten it.
Many recipes can also be opportune to using Stevia instead of sugar. There are a vast number of resources online for low carbohydrate / sugar - free recipes that will work for the HCG Diet Maintenance Catastrophe. You can even find cookbooks especially for cooking with Stevia.
Here is a short list of healthy and safe HCG Maintenance Chance snacks:
Fruits and veggies
Cottage cheese with real fruit
Celery with cheese or peanut butter
Apple with peanut butter
Almonds or peanuts
Cheese sticks or cubes
Celery filled with tuna or chicken salad
Berries with fat - free milk
Strawberries and Greek style yogurt
It’s best to embrace a protein with every snack.
If you want to try a snack that is a combination type according to as snack bars, allure mix, yogurts, etc., follow these guidelines. Good, healthy intermixture snacks need to have 20 carbohydrates or less. Fiber should be 2 or more; sugar needs to be 10 or less; and protein should be at cardinal 4. To sum up, the less carbohydrates and sugar, the better the snack is. The higher the protein and fiber content the snack has the better.