Lose 10kg In First Month Using Low Fat Diet Menu

Lose 10kg In First Month Using Low Fat Diet Menu

If you will strictly follow the rules of this low fat diet menu, you can get rid of 10 kg per first month.

Low fat diet menu rules:
1. Set a regime and try to eat always at the alike time.
2. It is necessary to drink full glass of water before each meal. Being on this diet during the day you need to drink much more than on the normal diet. Drink when you want to eat ( for the first two weeks it will be really insoluble ).
3. Make clear to drink some good vitamin - mineral mingled and eat more apples.

Products that should construction the basis of your diet:
- Still mineral water,
- Any juices,
- Boiled eggs,
- Boiled meat or chicken,
- Low fat cheese,
- Different fruits,
- All vegetables ( excluding potatoes ),
- Buckwheat or rice.

Prohibited products:
- Salt,
- All bakery and confectionery products,
- Oil ( any ),
- Different fried and smoked meat,
- Wine and beer,
- Sugar and sweets,
- Fatty dairy products sizable 1. 5 %
- Spices homologous ketchup, horseradish and mustard,
- Nuts and bucks.

Sample of Low fat diet menu

Breakfast
100 grams of fat - free yogurt, boiled egg ( 2 - 3 times a week ), any two fruit, 5 - 6 pc.
A glass of juice or tea, or coffee ( no sugar and cream ).

Lunch
Take a plate of stilt size; domicile all products on the dish ( should be full ).
Canned peas or corn, boiled chicken or meat 100 grams ( up to 3 times a week ). Instead of peas and corn it can be any raw vegetables or stewed mix of vegetables. Any fruit and juice.

Dinner
Any of the senior vegetables or boiled cauliflower, a bit of rice or buckwheat, apart from the breakfast yogurt and apple or pear juice.

If you will manage to spend one month on low fat diet plan you will see a new you without 10 kg. It will be really solid for the first 2 weeks but after that it will be easier.

Dont forget to consult your doctor before applying any of these daily diet plans.