Penis Care Secrets – Surprising Benefits Of Vitamin C

Penis Care Secrets – Surprising Benefits Of Vitamin C

When the winter months strike - - bringing with it the hateful cold and flu season - - the first thing most people do is extent for the vitamin C, and for good inducement. Vitamin C is an essential nutrient the body needs to maintain healthy functioning. While juicing up on the OJ when the sniffles hit is a common solution, most people are completely unaware of the benefits vitamin C has on all parts of the body. Many would be surprised to learn that vitamin C is, in reality, a key actor in sexual functioning and is important to the health and wellness of the penis. It is no surprise, then, the health experts recommend getting a daily dose of vitamin C as part of a penis care regimen to help keep it running in tip - top shape.
Health Benefits of Vitamin C
Vitamin C is water - soluble, stuff it dissolves in water. Thanks to of this, it is tender used by the body, but unfortunately, it just as soft exits the body. Any worthless vitamin C that the body does not use cleverly passes through in the urine, which means chugging an entire urn of OJ will not meet ones C needs for the entire week. It is so important to supply the body with vitamin C daily so that the body is in constant supply of this meaningful nutrient. Vitamin C works in the following ways:
• Growth and repair of tissue: Vitamin C helps to heal wounds and create healthy new tissue after an injury. It helps maintain the health of the skin, ligaments, tendons, cartilage, bones, blood vessels, and even the teeth.
• Antioxidant Properties: Vitamin C, along with other antioxidants, helps to fight cancer - causing agents in the body. Every day, the body is exposed to harmful chemicals, known as free radicals, which are hapless down in the body. Free radicals have numerous health side effects and contribute to the aging process; vitamin C can help reduce and repair the damage done by free radicals.
• Sexual health benefits: Vitamin C maintains collagen and skin description, an important angle of penile health. Vitamin C also contributes to the health of the blood carafe system, which, in turn, helps improve circulation. Due to many sexual dysfunctions are exacerbated by decreased circulation, vitamin C may improve sexual course and exalt penis sense.
Food Sources of Vitamin C
Vitamin C is establish in many foods, making its consumption relatively easy. In gospel, all fruits and veggies contain at front make clear amounts of Vitamin C. To get the most bang for the buck, men should weary load up on whole, unprocessed varieties that have the premium vitamin C tickled. Citrus fruits congeneric oranges and grapefruits, cantaloupe, kiwi, mango, pineapple, papaya, strawberries, raspberries, blueberries, cranberries and watermelon all pack a powerful dose of Vitamin C. So do broccoli, Brussels sprouts, cauliflower, peppers, unripe greens compatible as spinach and scratch, sweetened potatoes, tomatoes, and winter squash. Eating the food raw, tolerably than cooked, also preserves the highest nutrient content.
Supplements
For those who don’t love fruits and veggies, or just want to be direct they are hitting the Recommended Dietary Allowance each day, ( 90 mg / day for men aged 19 and over ) vitamin supplements are a good option. A daily multivitamin provides a balance of all essential vitamins. Men who want to reap the most direct penile benefits may benefit from a vitamin - enriched penis health creme ( most experts recommend Man 1 Man Oil ). The right creme can contribute a nutrient boost to the penis in the most direct form possible by rubbing it on the skin of the penis, where the vitamins are promptly absorbed right where they are needed most.