Creative Ways To Help Children Stay In Shape

Creative Ways To Help Children Stay In Shape

It ' s important that children take steps to stay active and healthy.
Yet the U. S. Department of Health and Human Services reports that the percent of American children who are portly has more than doubled since 1980. In truth, it ' s estimated that about 15 percent of all children in the U. S. today are obese - and carrying those extra pounds can lead to a number of health problems, including type 2 diabetes and heart disease.
So how can you help your kids fight the battle of the edge - or avoid becoming fat in the first venue? Get creative and try these tips:
Involve your kids in the meals you eat, every step of the way. Start by taking them grocery shopping. Discuss smart food choices and the importance of eating severely of fruits and vegetables every day. Let kids pick out some healthy side dishes for dinners and teach them to double o at labels before they make a choice. Also, point out that there are a number of foods out there that taste good and are good for them. They shouldn ' t associate beneficial foods with bad taste. Then, when you get home, have your kids help prepare a serviceable dinner.
Watch Smart
Odds are, your children homologous watching TV, so you might as well have them get a little exercise while they do it. Kids can tune in and dance along with shows corresponding as " Dance Revolution! " on the KOL Secret Slumber Party array on CBS. The sensational new dance competition was inspired by the hit video entertainment franchise, Jerk Rise Circumgyration. With owner DJ Rick Adams ( Radio KOL, Nickelodeon UK ), the show challenges immaturity and tweens to bring their best leapfrog moves to the show and viewers are utopian to get off the couch and clamp in the fun. It ' s part of what KOL says is their overall feat to restore kids to lead healthy, balanced active lifestyles.
Parents who are fat are more likely to have children who are plump. So you may want to reckon about leading by example. Make smart lifestyle decisions and get across to your children the reasons you do the things you do. For instance, the next time you drive to the mall with your children, park far away from the entrance. Tell your kids you parked far away being you parallel to take walks during the day and that exercise helps keep you healthy and happy. It may sound simple, but a little stretch can go a long way.