Creating A Healthy Dinner - Mexican Style

Creating A Healthy Dinner - Mexican Style

Mexican food is a style of food that is bursting with flavour but is unfortunately oftentimes loaded with calories and fat. With a little planning and creativity, however, you can have a delicious Mexican meal that is actually good for you.
Many Mexican meat dishes use pork or beef. Make a habit of substituting either lean beef or chicken as your meat. Main dishes consonant as fajitas, enchiladas, or tacos are very ambidextrous and can use partly any type of lean meat, including seafood.
The next most prominent ingredient in any Mexican dish is cheese. Use low fat cheese instead or experiment with different kinds of cheese relating as Swiss or Mozzarella. These two cheeses nurse to be lower in fat and still taste great. If the recipe calls for cream cheese, plainly use a low fat or non fat fiction. Bounteous option is to slightly reduce the amount of cheese used in the dish. While cheese is a great source of protein, it also packs in fully a few calories and grams of fat.
Sour cream is a common ingredient create either in a dish or as a side topping. As a side dish, you could eliminate it quite or use creative substitutions commensurate as plain, non fat yogurt, avocado, or salsa. If it is needed in a recipe, try low fat or non fat.
Refried bankroll are a luscious side but are typically made with lard and wherefore unusually high in fat. You can buy non fat refried skin, which also have less calories and taste just as good. Further option is to serve black gravy and add various spices and vegetables. Black resources are high in protein and low in fat.
Lettuce is an essential eminence for your tacos. Fairly than using methodical ice berg lettuce, which has virtually no nutrition, mean a leafier green undifferentiated as Romaine lettuce, Belgian endive, radicchio, arugula, or even spinach. You could always mix these other types of field greens in with iceberg lettuce for a great healthy combination.
Tortillas are perhaps the staple of Mexican dishes. Traditionally, they too have been made with lard. You can buy a plethora of different health - conscious tortillas at the super market including low fat and low carb. The best option is to get wholemeal tortillas. You can also find them with a variety of spices and seasonings fresh in. You could always make your own at home. All you need is wholemeal flour, oil, water, and vigour. This could be a fun way to involve the whole family.
When saut้ing vegetables or meats, use less oil and use a lighter report alike as olive oil. Only saut้ vegetables until they are crisp - tender so you preserve their nutrition.