The Seven Dimensions Of Wellness

The Seven Dimensions Of Wellness

What is " wellness " per se? There are many definitions, and 20 years ago, wellness didn ' t crop up. But today, the industry is growing fast, and the term " wellness " is being overused, abused and it is not being used in its pertinent spirit. Wellness is achieving one ' s full probable; it is self - directed and an ever - reinforcing process. Wellness has seven dimensions: occupational, spiritual, intellectual, emotional, environmental and true. When all of these dimensions are met, then we are considered whole or complete. Wellness is more than just products to make us observe good or be physically fit.

Here is what each of the seven dimensions mean:

1. Social Wellness. This is how a person contributes to their environment and community and how he or butterfly builds better living spaces and social networks. The social dimension encourages contributing to one ' s environment and community.

2. Occupational Wellness. Occupational development is related to one ' s character about one ' s work, and recognizes personal delight and enrichment in one ' s life through work. The choice of profession, job fulfilment, career ambitions and personal performance are all important components of this dimension. To be occupationally well, a person is fundamentally doing exactly with what they want to do in life and are moneyed with their future plans.

3. Spiritual Wellness. The spiritual dimension recognizes our search for bearing and purpose in human existence. It does not mean one is religious, but that it is better to reflect the implication of life and be tolerant of the beliefs of others than to close our minds and become solicitous. Spiritually well people take time out of their day for spiritual enlargement and learning. They have a shining sense of right and inexact, and they act thereupon.

4. Intellectual Wellness. This dimension recognizes one ' s creative and stimulating mental activities as well as expands education and skills while sharing his or her gifts with others. The intellectually well person is open to new ideas, thinks critically and seeks out new challenges. These people will stretch and challenge their minds with intellectual and creative pursuits instead of becoming self - satisfied and dysfunctional.

5. Emotional Wellness: Emotional Wellness. This dimension includes the capacity to manage one ' s heart and related behaviors, including the active assessment of one ' s limitations, development of autonomy and the ability to cope effectively with stress. Emotionally well people have the ability to definite emotions freely and manage emotions effectively. They are also aware of and accept a wide radius of love in themselves and others.

6. Environmental Wellness. This includes the ability to promote health measures that improve the standard of living and quality of life in the body politic, including laws and agencies that safeguard the live environment. The environmentally well person is aware of the earth ' s natural resources, conserves energy, buys organic foods and products, and enjoys and appreciates spending time in natural settings.

7. Undoubted Wellness. This is what we all do well in our health clubs. It is met through the combination of good exercise and eating habits, taking precautions for self - care and receipt becoming health screenings throughout our lives. It also means taking personal blame and care for subordinate illnesses and knowing when masterly medical attention is needed. Physically well people read and be indebted the relationship between live nutrition and how their body performs. The factual benefits of looking good and consciousness boss most often lead to the psychological benefits of added self - esteem, self - control, determination and a sense of direction. Integrating Wellness into Your Facility

What are you doing in your programming to promote wellness? First, you have to decide what will wellness mean in your facility. Does your facility have spa amenities, dietitians, offer corporate wellness programs, bona fide therapists / chiropractors or a recycling program? Wellness is more than just plan to the gym to work out these days. It means getting a sports form, lamp a health seminar or seeking the expertise of a registered dietitian. It is meed the member to slake stress and educate health through other means besides irrefutable fitness.

It is predicted that the wellness industry will be the next trillion - dollar industry, and in the next 10 years, an supplementary $1 trillion dollars of the U. S economy will be focused on getting Americans healthy through programming and treating the whole person.

Americans are up-to-date spending more than $200 billion in the industry, including $150 billion per year in the nutrition industry ( of which $19. 8 billion are on supplements ) and $24 billion for fitness clubs. The need for personal, customized care is growing considering people are happy to spend the money to surety their youth and be well. It is time to shift our focus, get creative and develop wellness - based programs for our members.