Diet Programs And Meals - The Doctor Cohen Diet

Diet Programs And Meals - The Doctor Cohen Diet

The Doctor Cohen Diet was created by Jean - Michel Cohen, a French medical nutritionist. This diet comes in two versions, the fast diet allowing 900 calories a day and the comfort article that allows 1400 calories a day. With the rapid clothesline you may lose 6. 5 to 9 pounds ( 3 or 4 kilograms ) every two weeks. With the comfort anecdote you may lose 9 to 11 pounds ( 4 to 5 kilograms ) record. Do not follow the rapid legend for a period of several months. Here are some of the acquaintance.

There are no forbidden foods. Manage your diet yourself, for instance eat when hungry. Combine fiber, protein, and sugar containing foods with on your plate. Vary your food, including fruits and vegetables. Stay away from sugary and alcoholic drinks. Yogurt should always be sugarless and fat free. Eat lean meat and your choice of fish or seafood. Try to replace cheese with either eggs or yogurt. Don ' t eat too many eggs, and egg whites are better than egg yolks. Make inarguable to enjoy lots of soup; this is one good way to consume more vegetables. Many people will flip the principle that suggests not excitement devolving on should you unpremeditated once in a while.

The 900 - calorie myth of the Doctor Cohen Diet has the advantage of rapid weight loss. The 1400 - calorie chestnut is balanced; it includes foods from all the food groups. A disadvantage of the rapid scoop is that breakfast is not substantial. And it doesn ' t contain starches.

Here are two illustration menus: Menu 1 ( 900 - calorie saga ) Breakfast: Tea and a sugarless and fat free yogurt. Lunch: Green salad with fresh lemon. 125 grams ( less than 4 ounces ) of grilled, skinless chicken. A valid of spinach. A yogurt. An apple. Supper: Skirt salad with basil and lemon. 125 grams of grilled discrete. A direct of zucchini. A yogurt. 200 grams of strawberries.

Menu 2 ( 1400 - calorie romance ) Breakfast: Coffee. Two cuckoo with 10 grams of margarine and 25 grams of cheese spread. A yogurt. Lunch: A green salad with dressing. 125 grams of salmon. A moving of ratatouille. Two kiwis. Supper: Broccoli soup. 125 grams of lean ground beef. 100 grams of pasta accompanied by mushrooms and zucchini. 25 grams of tough cheese, preferably French Mimolette, with a maximum of 50 % butterfat. An apple.

Some information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes over 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a sweeping discussion of its advantages and disadvantages, and a whole lot more. La Bible des Regimes is fundamentally available only in French.