Fruit Smoothies At Work

Fruit Smoothies At Work

Studies show that foods stinking rich in antioxidants can stock the benefits a person needs to help ward off ailment and disease. Antioxidants fight the oxidizing effects of free radicals, which storming our cells, originate our society to breakdown, and speed the aging process. While not a cure - all, they are one element in an overall health program.

A fruit that is plush in antioxidants are acai berries. " Acai berries are being considered one of the richest fruit sources of antioxidants. " ( University of Florida News, January 12, 2006, From Source: Stephen Talcott, Assistant Professor, University of Florida ' s Institute of Food and Agricultural Sciences )

A natural food product uniform as this berry is a great alternative to pure sugar, which researchers affirm, is not supportive to good health when over - petered out. " Sugar is a carbohydrate and a source of energy, but too much sugar in the diet can contribute to health problems, including obesity and tooth decay. " ( Health Inside, An Australian Government Initiative, Primary Source: Better Health Channel ( Information produced in similarity with Royal Children ' s Hospital Nutrition Department, Australia ). Acai berries have low natural sugar content, which may aid diabetic sufferers who peep for healthy diet alternatives.

In today ' s competitive business environment, high productivity levels are a prime means in ensuring a company ' s survival. Owners and managers must keep current with the latest methods to keep their employees motivated and energized to perform efficiently. Human resource professionals need to educate themselves on ways to promote collaboration between individuals and work teams.

When employees are motivated and cooperating with one more, there is a positive environment, which benefits the company and its workers financially. A profitable company means better salaries, bonuses, incentives, and less chance of workforce reduction. A pleasant and productive work air can transcend the workplace and help employees have a better home life due to decreased stress levels.

Since we are what we eat, food plays a big role in healthy lifestyles and workplace productivity. Certain foods can contribute to or take away from proper work performance. Refined sugars are not good food energy sources in most cases, and healthier options are surely available. The matter remains: what are the best foods for enhancing workplace productivity, health, weight - loss regimens, and temper.

For an afternoon energy boost that is good for ones ' health it is best to consume fresh fruit which contain natural sugars. Larger alternative is healthy chocolate. Chocolate upscale in pure cocoa and unsweetened is the best, although if you have to choose between two types of delicious chocolate go for the dark over the milk chocolate.

Cocoa powder is well-to-do in antioxidants related pink wine, mangosteen fruit, acai berries, Noni fruit, and blueberries. The darker the chocolate the more antioxidants it contains. Chocolate likewise into a diet can actually gratify dessert cravings a person who is dieting may have. Diets that dissuade people from foods they enjoy often effect the person to abandon the diet considering of its compulsion of lifestyle change. Treating oneself to a little healthy dark chocolate as a treat while on a diet can keep a person on the candid and pocket-sized to their diet goals. They stir their delectable food cravings, get antioxidant benefits, and rural do not overindulge. People, who do not overindulge, are not given to weight gain, which can lead to diabetes.

Chocolate has a high ORAC Equivalent ( Oxygen Extreme Absorbance Competence ), as do acai berries. The higher the ORAC Assessment of a food the better it can butcher free radicals in the body. The ORAC measurement tells the antioxidant capacity of a food.

Therefore, in the workplace it is a good thing for employers to educate their employees to eat properly and especially snack properly during the day. Mid - morning and afternoon circumstance are famous for distilled sweets and soft drinks. Substituting healthy chocolate and fresh fruit drinks, smoothies, and other natural foods can benefit employees and manager alike. Fresh fruit drinks with blueberries, acai berries, and the allied will line the minerals, vitamins, and antioxidants, which gives people energy. In addition energy levels are capable of enhancing moods. When a worker has a positive temper he or canary cooperates with individual workers better and neatly does more work, or the duplicate amount of work with more quality.

There are many options available to those who want to eat healthy and avoid purified sugar. Research shows that sugar produces highs and lows in spirit, contributes to weight gain, and contributes to obesity and diabetes. When there are fresh fruits and berries, and pure cocoa products available, the workplace environment can be one that is healthy and productive.